Back on Track Coaching Blog

Abused Childhood and How It Can Destroy Your Adult Life

Family violence and child abuse are on the increase, due to the lockdown. The consequences of these issues are well known – depression, anxiety, post-traumatic stress disorder. Mental problems cause people to waste their potential and talents, and consequently their lives. Under performance in studies, at work, in relationships are just a part of it. […]


Post-traumatic stress disorder can wreck lives and stop people from achieving what they could and should achieve. It happens to soldiers returning from war zones after witnessing atrocities or first responders – police people and firemen, it can be caused by child abuse, domestic violence and sexual abuse. It distracts people’s minds from their studies, […]

Stress? Anxiety? Depression? There Is a Simple and Powerful Solution!

Did you know that 45% will experience a mental disorder in their lives? And the percentage keeps growing. Worse that that – more than a third of our young people have had an episode of mental illness before the age or 25. What are we waiting for?

Talking Therapy – Why Is It not Working?

Anyone who has been through counselling knows that therapy through talking takes long time and very often doesn’t work. The reason is that traumas, emotional issues are stored in our sub-conscience plus 80% of our decisions are made there.

Are your Moods Sabotaging your Life?

Sub-Personality Theory – How to control your Moods and Make Them Work for you. Our personality is formed around the age of seven. Every experience that comes before that becomes a sub-personality, and every similar experience that appears in our life after that is added to the relevant sub-personality. Sub-personalities appear in our life as […]